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1:1 Yoga & Sound Healing

$130.00

Immerse yourself in a deeply restorative practice that combines personalized yoga with the therapeutic vibrations of sound healing. This integrated session guides you through gentle movement and breath work before settling into a meditative sound bath, helping you release tension, quiet mental chatter, and achieve profound relaxation.

Ready to book? Just click the "Scheduling Link" on the front page or hit "Add to Cart". You'll receive an email with detailed information and a link to choose your preferred appointment time.

Immerse yourself in a deeply restorative practice that combines personalized yoga with the therapeutic vibrations of sound healing. This integrated session guides you through gentle movement and breath work before settling into a meditative sound bath, helping you release tension, quiet mental chatter, and achieve profound relaxation.

Ready to book? Just click the "Scheduling Link" on the front page or hit "Add to Cart". You'll receive an email with detailed information and a link to choose your preferred appointment time.

Step into your own private healing where ancient practices of yoga and sound therapy unite to create a profound journey of restoration and renewal. This session is designed to address not just your physical body, but your energetic and emotional landscape as well.

Your experience begins with personalized yoga practice tailored to your current state and intentions. Through mindful movement, breathwork, and gentle stretching, we prepare your body to receive the healing vibrations that follow. This initial phase releases physical tension, opens energy pathways, and brings your awareness inward, creating the perfect foundation for deep healing work.

As your body settles into stillness, the second phase introduces therapeutic sound healing using instruments such as crystal singing bowls, Tibetan bowls, chimes and gongs. These instruments produce specific frequencies that work on a cellular level, promoting balance and harmony throughout your entire system. The vibrations help quiet the constant activity of the mind, allowing you to drop into states of deep meditation that are difficult to achieve through other means.

The yoga practice opens your physical body making you more receptive to the healing vibrations of sound. Meanwhile, the sound healing extends and deepens the benefits of the yoga practice, helping your nervous system shift into a parasympathetic state where true healing and restoration occur.

This session is particularly beneficial for those dealing with stress, anxiety, insomnia, or chronic tension. It's also deeply supportive for anyone going through life transitions, processing grief, or simply seeking a reset for their mind and body. The private setting allows the practice to be completely customized to what you need in that moment, whether that's more active movement or deeper stillness, energizing frequencies or calming tones.

Each session is 45min.

Ready to book? Just click the "Scheduling Link" on the front page or hit "Add to Cart". You'll receive an email with detailed information and a link to choose your preferred appointment time.