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In your private session, you'll receive:
Customised workouts that adapt to your specific needs and progress
Detailed form corrections and hands-on guidance
A focused, distraction-free environment where you're the sole priority
Flexible scheduling that fits your lifestyle
Personalized modifications for injuries, limitations, or pregnancy
Faster results through targeted, efficient training
Private sessions are ideal if you're recovering from an injury or managing a chronic condition, because we can modify every exercise to work with your body rather than against it. They're equally valuable if you're already fit and want to refine your technique or break through a plateau. The common thread is personalization. Your session adapts and evolves with you, becoming more challenging as you grow stronger and more aware.
Beyond the physical benefits, private instruction teaches you to understand your own body better. You'll learn why certain movements matter, how your alignment affects your strength, and what it actually feels like when your core is truly engaged.
Each session is 45min. Want to enhance your experience? You can add 15 minutes of sound healing to this class when you book.
Ready to book? Just click the "Scheduling Link" on the front page or hit "Add to Cart". You'll receive an email with detailed information and a link to choose your preferred appointment time.