Benefits:
· Reduces anxiety and tension
· Helps with insomnia and sleep issues
· Calms the overactive mind
· Associated with patience and reducing anger
· Helps process difficult emotions
· Associated with clear communication
· Promotes mindfulness and awareness
White howlite is associated with the Crown Chakra known as Sahasrara in Sanskrit, which is the seventh chakra located at the top of the head. (If you want to learn more about the crown chakra refer to the “Spiritual Awakening Workbook”.)